Whole Teacher® Guidebook: Nutrition Experience
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Teacher breaks are short, meals are rushed, and by the time you remember to eat, the bell's already rung again.
This edition is here to change that. Written by a former teacher who lived it, the nutrition experience offers a simple, realistic approach to nourishing yourself within the demands of your day, not in some ideal world, but in the one you actually teach in. Small, practical choices add up to steadier energy, sharper focus, and the stamina to keep doing the work you love.
Because when you're feeling nourished, you don't just survive the school day. You thrive in it.
School & District Customization
Order 100+ books to receive a custom book sleeve that includes your school or district logo and a letter from your leader. Once you order, our team will provide a digital proof of your sleeve and a sample letter.
Earn PD Hours
Receive 45 hours of graduate level professional development by completing this guidebook in a cohort! How? Visit our cohort offering page to learn more.
Bulk Discounts Available
Add 10 or more guidebooks to your cart and you will automatically receive our 20% off bulk discount.
How It Works
1. Six-Month Framework
Weeks explore all 12 Whole Teacher categories: stress, nutrition, joy, movement, social life, creativity, rest, finances, mindset, environment, relationships, & teaching.
2. Intros Establish The Why
Every week includes an inspirational introduction that establishes why every week's opportunities matter specifically for educators.
3. Intentional Weekly Process
Mondays offer high-mileage questions while the remainder of the week provides strategies to try out at school and at home.
The Whole Teacher guidebook was completely transformative for me. I feel more capable of coping with the stresses of teaching and more peaceful in balancing my home life and personal needs. The daily tasks were easy to implement and had significant impact.
I recommend it to everyone I know who was in the same place that I was earlier this year, ready to give up on the career that I used to love so much. I have renewed my love for this job but it has also helped me renew my love for myself. This book has helped me find and incorporate small moments into my day and focus on myself as a whole person, not just a teacher or a mom/wife. My physical and mental health has improved, my joy has returned, and I am inspired at work and at home.
Ever since I started using the Wellness Guide, I have genuinely noticed that I am happier in all areas of my life. I’m more intentional about the way I breathe, how much water I’m drinking, how having an organized environment helps me feel better and more productive, realizing it’s okay to take time to rest.. just to name a few.
