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Power Lunch: Boost Your Day with Blood-Sugar-Friendly Meals

JULY 26 11:30AM-12:30PM EST ZOOM

Includes: Join us to make a blood-sugar-friendly lunch together. We will learn how to build blood-sugar-friendly meals to ensure stable energy—exactly what we all need for the summer AND the upcoming school year!

Whole Teacher Categories: Livable Nutrition, Adaptable Mindset

JULY COLLABORATIVE GUEST

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Virginia Gruhler is a holistic health coach specializing in women’s hormones. She left medical school when she realized health starts in the home, not the doctor’s office, and uses simple tools like nutrition, stress management, and more to support women in balancing their hormones naturally. 

PREVIOUS EVENTS

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NERVOUS SYSTEM RESET

JUNE 20 7:30-8:30 PM EST ZOOM

Includes: Transformational stress-relief breathwork practice—an incredibly effective wellness practice that uses active, continuous breathing to tap into our body's innate capacity for relieving stress

Whole Teacher Categories: Consistent Stress Management, Intentional Rest, Adaptable Mindset, Meaningful Relationships, Lasting Joy

Collaborative Guest: Dr. Katie Raher, founder and CEO of Constant Love & Learning, former teacher and school psychologist, a Pause Certified Trauma-Informed Breathwork Facilitator

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REST & RESTORE: YOGA PRACTICE

MAY 7 8-9PM ET ZOOM

Includes: 30-minute yoga practice, intentional breathing strategies and meditation

Whole Teacher Categories: Consistent Stress Management, Inspiring Movement, Intentional Rest, Adaptable Mindset, Lasting Joy

Collaborative Guest: Jess Boots, founder of Lead and Be Well, former educator, leadership and wellness coach, yoga teacher

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The Whole Teacher Wellness EXperience

JANUARY 23 5-7PM ET KEEN NAIL STUDIO ARLINGTON, VA

Tickets Include: A Whole Teacher Weekly Wellness Guide, serene sound bath experience, a Keep It Simple Keen manicure, charcuterie and custom tea blends, and of course, time to hang and chat!

Whole Teacher Categories: Consistent Stress Management, Enjoyable Social Life, Lasting Joy

Collaborative Guest: Keen Nail Studio—Founded by Samantha Moss

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